How To Consume Triphala For Weight Loss | Benefits & Use

Triphala For Weight Loss is an ayurvedic herbal composition containing three fruits, or three myrobalans, in equal amounts. It comes in three different forms: extract capsules, pills, and powder (Triphala Churna). It might benefit constipation, weight loss (obesity), belly fat reduction, body cleansing, indigestion, and other stomach issues.

What is Triphala?

Tripathi, which translates as "three fruits," is a concoction of Amalaki, Bibhitaki, and Haritaki dried fruits. In Ayurveda, these three fruits are highly valued for their capacity to uplift the digestive system and enhance general well-being. While each of the three fruits has special advantages of its own, when combined, they make a potent mixture that helps the body balance itself. It can boost fat burning, assist metabolism, and enhance gut health and digestion.

Triphala Benefits & Use

Triphala stimulates the immune system, helping prevent recurring upper respiratory infections. It enhances digestion by increasing gastric output. Zandu Triphala Churna aids in constipation, flatulence, gas, and abdominal distension because of its laxative and carminative properties.

How does Triphala work in Weight loss?

Triphala impacts fat metabolism. It improves fat burning by adjusting the body's metabolism. According to Ayurvedic research, fat metabolism goes awry in obese persons, leading to weak bones.

Ayurveda states that the body is made up of seven primary types of DHATUs, or tissues, each of which is in charge of producing a subsequent DHATU at the same time. RASA DHATU (Lymph), for instance, metabolizes to produce RAKTA DHATU. MAMSA DHATU (Muscles) is created by metabolizing RAKTA DHATU (Blood). MAMSA DHATU produces MEDHA DHATU (Fats) through metabolism. ASTHI DHATU is created during the metabolism of MEDHA DHATU.

This theory states that there is an issue with the metabolism of MEDHA DHATU to ASTHI DHATU and MAMSA DHATU to MEDHA DHATU, which eventually results in the buildup of body fat and weakens your bones.

Recent research indicates that obesity weakens the bones, supporting the Ayurveda theory that obese persons have weaker bones.

Because triphala balances the body's metabolic cycle, it lowers body weight. In obese individuals, its use also strengthens bones and raises bone mineral density. Practical observation, therefore, confirms that Ayurveda's theory involving DHATU metabolism is accurate.

We also found more fragile bones and low bone mineral density in people with obesity. Treating with Triphala reduces belly (abdominal) fat and increases bone mineral density.

How to use Triphala for Weight Loss and How to take Triphala Churna?

Here is a general guide on how to use Triphala for weight loss:

Take the recommended dosage: Triphala is typically taken as a powder or in capsule form. The suggested dosage will vary relying on the exact product you are using, so be sure to follow the instructions on the slip or consult a healthcare provider for guidance. The general Triphala dosage is given here.

Take Triphala with Warm Water: Drinking Triphala with warm water may help maximize its potential fat loss benefits. To do so, mix a recommended amount of Triphala powder into a glass of warm water and stir until it is fully dissolved. You can then drink the mixture as a tea. Drinking Triphala with warm water on an empty stomach is recommended as it may help improve digestion and absorption.

Take Triphala as a supplement: Triphala is available in powder or capsule form and can be taken as a supplement according to the recommended Triphala dosage on the label or as directed by a healthcare provider. It can be taken with water or mixed into a glass of warm water and consumed as a tea.

Add Triphala to smoothies or juices: Triphala powder is a convenient and tasty way to incorporate it into your diet. Mix a small amount of Triphala powder into your smoothie or juice and blend until smooth.

Use Triphala consistently: To see the potential weight loss benefits of Triphala, it is important to take it consistently as directed. It may require incorporating it into your daily routine, such as taking it with your morning or night meal. 

Combine Triphala with a healthy lifestyle: Triphala may be more effective when combined with a healthy lifestyle, including regular practice and a balanced diet. It is important to maintain a healthy diet and be physically active in order to achieve and maintain a healthy weight.

Consult a healthcare provider: See a doctor before using Triphala for weight loss, particularly if you are taking any drugs or have any underlying medical concerns. Triphala may have possible adverse effects or interact with certain medications; a healthcare expert can help you decide if it's right for you.

While adding triphala to your diet could help support your weight loss goals, maintaining a balanced diet and engaging in physical exercise are also crucial for reaching and keeping a healthy weight.

How to Use Triphala Churna for Weight Loss?

Triphala is available as a powder or herbal supplement tablet at pharmacies and Ayurvedic stores, or you can buy it online.

The Nutrition Examination Survey and National Health, which was executed from March 2017 to March 2020, provided data on the prevalence of dietary supplement use in various age categories. 9,924 adults 20 years of age and above and 6,324 children and adolescents ages 0 to 19 participated in the study. 

According to the findings, 58.5% of adults and 34.8% of children and adolescents said they had used at least one dietary supplement in the previous 30 days. It's interesting to note that, with the exception of infants between the ages of 12 and 24 months, women were more likely than men to use dietary supplements like Triphala.

Patanjali Triphala Churna Benefits

  • Prevents abdominal diseases

  • Improves eyesight

  • Fights off free radicals

  • Eliminates the toxins

  • Prevents cataract

  • Prevents skin diseases

  • Promotes hair growth

  • Improves digestion and absorption of nutrients

  • Dissolves cellulite and reduces excess visceral fat

  • It improves immunity and prevents diseases

Possible Health Benefits of Triphala | Triphala Oil Benefits

Triphala Oil Benefits is marketed as a preventative measure against chronic illness as well as a remedy for several common disorders.

Anti-Inflammatory Characteristics

Many antioxidants found in triphala provide the body with beneficial effects.

Along with other powerful plant chemicals, it contains vitamin C, flavonoids, polyphenols, tannins, and saponins.

These compounds fight against oxidative stress, which can damage cells and contribute to the onset of chronic disorders. Free radicals and hazardous chemicals bring on oxidative stress.

Antioxidant-rich diets have been demonstrated to lower the risk of diabetes, heart disease, some malignancies, and early aging.

May Protect Against Certain Cancers

Numerous investigations conducted on animals and in test tubes have demonstrated the protective effects of Triphala against specific malignancies.

For instance, it has been demonstrated to stop the growth of lymphoma and to prevent stomach and pancreatic tumors in mice (29, 30).

In tests conducted in test tubes, this herbal treatment also caused the death of colon and prostate cancer cells.

According to research, Triphala may have anti-cancer effects because of its high concentration of potent antioxidants, including gallic acid and polyphenols.

Although these findings are encouraging, more research on the substance's possible ability to combat cancer in humans is required to evaluate its efficacy and safety.

May Protect Against Dental Disease and Cavities

There are various ways that Triphala may help dental health.

The antibacterial and anti-inflammatory qualities of Triphala can help prevent the development of plaque, which is frequently the cause of cavities and gingivitis (inflammation of the gums).

A study conducted on 143 youngsters found that rinsing with a mouthwash containing Triphala extract decreased plaque formation, gum irritation, and bacterial growth in the mouth.

Another study revealed that hospitalized patients with periodontal disease who received treatment with a mouthwash containing Triphala had a significant reduction in plaque and gum inflammation.

May Aid Weight Loss

According to certain research, Triphala may be useful for reducing body fat, particularly around the abdomen.

In a particular study, rats given a high-fat diet and given Triphala as a supplement showed greater decreases in body weight, energy consumption, and body fat than mice given the same supplement.

In a separate study, 62 obese persons were given a 10-gram daily dosage of triphala powder as a supplement. The results showed that the Triphala powder group lost more weight and had smaller waist and hip circumferences than the placebo group.

Other Health Benefits Of Triphala

Triphala's effects are gastroprotective. It helps regulate hyperacidity, eliminates toxins from the body, and lessens bloating and constipation.

Triphala's phenolic compounds can scavenge free radicals due to their antioxidant qualities.

According to a clinical trial, consuming 5 g of triphala daily for 45 days can help reduce blood sugar levels.

In rats with artificially produced hypercholesteremic environments, Triphala has been shown to lower levels of LDL cholesterol, triglycerides, and total cholesterol.

In addition to strengthening immunity, Triphala effectively lowers tension and anxiety.

Potential Side Effects

Although Triphala is generally regarded as safe and may offer health advantages, certain individuals may have adverse effects.

For instance, especially at high doses, its inherent laxative properties may result in diarrhea and pain in the abdomen.

Triphala is not advisable for children and should not be given to pregnant or nursing mothers. Its safety cannot be assured because no scientific research exists on its use in these populations.

Additionally, it might interfere with some medications or lessen their efficiency, such as blood thinners such as Warfarin.

One of the key ingredients in Triphala, Indian gooseberry, may make people more prone to bleeding and bruising and may not be suitable for those with bleeding disorders.

It is crucial to consult your physician before taking Triphala or any other supplement because of these reasons.

How to Use Triphala and How to take Triphala Churna at Night?

You may buy Triphala online and at health food stores.

It comes in a variety of forms, such as liquid, powder, or capsules.

For optimal absorption, triphala should be taken on an empty stomach in between meals.

Although higher doses can be used to address symptoms like constipation, the usual recommended range is 500 mg to one gram per day.

The powdered form can be taken before meals by combining it with honey and warm water.

For a calming beverage, you can combine this powder with ghee, which is essentially clarified butter, and add it to warm water. You can also combine it with honey to create a palatable paste.

It's advised to start with a smaller dose and work your way up to the recommended intake gradually because large amounts of it can produce digestive problems like diarrhea.

Even though Triphala is thought to be safe for most individuals, make sure you use it correctly and consult your doctor before taking it.


It's crucial to remember that each person may respond differently to Triphala in terms of weight loss. Although there is some indication that Triphala may help with weight loss, additional studies are needed to completely understand its workings and efficacy.

Before using Triphala, it's crucial to see a healthcare professional because it could interfere with some drugs or cause other negative effects. It's also critical to keep in mind that Triphala should not be used in place of a healthy lifestyle that contains regular exercise and a balanced diet in order to promote weight loss.


What should not be the best time to take Triphala?

Triphala is thought to cause moderate digestive health issues, including diarrhea or gas, or it may reduce blood pressure. Therefore, it is not recommended for anyone with low blood pressure or a history of stomach problems.

How do you take Triphala Tablets for Weight Loss?

If you choose Triphala tablets over weight loss Churna, you can consume them as follows:

  • One or two pills, each containing roughly 500 mg of triphala, is usually the recommended dosage.
  • As recommended by an Ayurvedic practitioner or on the product label, take the pills with water after meals.
  • See a healthcare provider before beginning any new supplement or herbal remedy, particularly if you are taking medication or have any underlying medical conditions. They can offer you tailored guidance and guarantee that using Triphala for weight loss is safe. 

Furthermore, although triphala may help with weight loss, it cannot replace a healthy lifestyle; rather, long-term weight control necessitates a comprehensive strategy.

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