How To Take Triphala For Constipation | Use & Benefits

Poor lifestyle choices in today's fast-paced world can cause uncomfortable digestive difficulties like bloating and Triphala for Constipation, which may indicate an imbalance in our intestinal tract. For these reasons, Triphala is commonly recommended. Even worse is chronic Constipation, which negatively impacts both our mental and physical well-being. It can be upsetting to have trouble passing gas, and conditions including dehydration, poor food, stress, and some drugs all aggravate the problem. 

Fortunately, traditional knowledge helps us out with medicines like Triphala Churna, a brown powder made from powdered amla (Indian gooseberry) and two additional dried and powdered fruits. Three ('tri') and fruits ('phala') are two Sanskrit words from which the phrase 'Triphala' originates.

What Is Triphala?

Throughout ancient times, Triphala has been utilized in traditional Ayurvedic medicine as a multipurpose remedy for conditions ranging from stomach aches to tooth caries. It is also thought to support general health and lifespan.

It is classified as a polyherbal remedy since it contains a variety of therapeutic plants.

Ayurvedic medicine, a traditional approach that emphasizes health promotion and disease prevention, makes extensive use of polyherbal mixtures.

Mixing herbs that work well together produces additional therapeutic efficacy and is a stronger treatment than taking any one herb alone.

The dried fruits of the following three native Indian plants are combined to make Triphala tablets.

How Much Triphala Should You Take For Constipation?

Including Triphala powder in your routine can help relieve Constipation and improve your digestive health. To prepare Triphala powder, Bibhitaki, harad, and amla should be added in the following ratios: 1:2:3. Learn the several applications for this potent mixture:

  1. Direct Intake:For best results, take half to one teaspoon of Triphala Churna and gently wash it down with warm water before bedtime.
  2. Triphala Water:If Triphala's diuretic properties disrupt your sleep, try steeping Triphala powder in warm water overnight, how to take Triphala Churna at night and drinking it first thing in the morning, preferably between 4:00 a.m. to 5:00 a.m.
  3. Naturally Sweetened:If you find the taste of plain Triphala and water unappealing, add a dash of honey to infuse natural sweetness.
  4. Ginger-Infused Relief:Combat bloating by incorporating grated ginger into your Triphala mixture for instant relief.

How to use Triphala Churna for Constipation?

You may buy Triphala online and at health food stores.

It comes in a variety of forms, such as liquid, powder, or capsules.

For optimal absorption, triphala should be taken on an empty stomach in between meals.

The usual range of suggested dosages is 500 mg to 1 gram per day, although higher doses can be used to treat constipation symptoms.

The powdered form can be taken before meals by combining it with honey and warm water.

For a calming beverage, you can combine this powder with ghee, which is essentially clarified butter, and add it to warm water. You can also combine it with honey to create a palatable paste.

It's advised to start with a smaller dose and work your way up to the recommended intake gradually because large amounts of it can produce digestive problems like diarrhea.

Even though Triphala Suranam is thought to be safe for most individuals, make sure you use it correctly and consult your doctor before taking it.

Triphala Churna for Constipation and How to Take Triphala Churna for Constipation?

Brown in color, Triphala Churna is made with the aid of three necessary plants known as Bibhitaki (based), Haritaki (harad), and Amalaki (amla). All of these herbs work together to ease Constipation. It is well known to be among the greatest and most successful home treatments for Constipation based on historical data and outcomes. Let's be more specific about the herbs:

  • Amalaki balances the pitta dosha.
  • Vibhitaki balances the Kapha dosha.
  • Heritage balances the vata dosha.

All of these substances support and revitalize your body's digestive system. Let's see how the three effective substances address stomach problems.


One of the main ingredients in Triphala, hard, sometimes called black myrobalan, is a strong laxative. It's one of the best substances for promoting stool loss, reducing difficulties, and hastening the healing of digestive problems.


Amla has laxative and cooling qualities as well, which help the body reduce heat in the stomach lining. It aids in lowering inflammation or any burning feeling that makes the stomach feel uneasy. It is a useful remedy for general health and offers additional health advantages.


It is another all-natural laxative that helps prevent Constipation and other digestive issues. It contains a small amount of dietary fiber that acts as a digestive agent.


Ii Harad for Constipation?

Triphala is well known for helping relieve Constipation. Its inherent laxative qualities ease discomfort and encourage regular bowel motions.

For how many days should we take Triphala?

The length of a Triphala or other herbal remedy treatment depends on each patient's unique health situation. Utilizing triphala serves a more contemplative aim. The recommended course of treatment for mild to moderate Constipation is two to four weeks. A person should take Triphala for about a year if they are using it for Rasayana.

Triphala Choornam Kottakkal and Triphala powder are safe to use both short-term and long-term when prescribed for medical conditions.

How can I take Triphala to Lose Weight?

To lose Weight, one can take Triphala mixed with Trikatu Churna and honey and then drink this mixture with water.

Can Triphala help with Constipation?

Yes, Triphala may be helpful in relieving Constipation. Thiripala Podi Here's how:

Gentle laxative effect: Triphala stimulates peristalsis, the muscular contractions that move food through your intestines.

Softens stool: It may help increase water content in the seat, making it easier to pass.

Supports gut health: Triphala's herbal properties may promote a healthy digestive environment.

How to take Triphala for Constipation?

Dosage: Typically, ½ - 1 teaspoon (1.5 - 3 grams) of Triphala powder is recommended at bedtime with warm water.

Form: Triphala comes in powder, capsule, or liquid form. Choose the one that suits your preference.

Duration: It may take a few days for Triphala to take effect. Consistency is key for long-term relief.

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