Three fruits, commonly referred to as three myrobalans, are included in equal amounts in the ayurvedic herbal preparation known as Triphala Churna Ingredients. Triphala comes in three different forms: extract capsules, pills, and powder (Triphala Churna). It might benefit constipation, weight loss (obesity), belly fat reduction, body cleansing, indigestion, and other stomach issues.
What is Triphala Churna?
Bibhitaki (Terminalia Bellirica or Baheda), Haritaki (Terminalia chebula or Harad), and Amalaki (Emblica officinalis or Amla) are the three dried fruits that makeup Triphala, an Ayurvedic concoction. Triphala's scientific name is simply Tri (meaning three) plus Phala (meaning fruits) since it is composed of "three fruits." This millennium-old plant-based remedy is most frequently used for digestive issues, especially as an appetite stimulant that promotes immunity and helps with digestion.
According to Ayurveda, Triphala is also referred to as the Tridoshic Rasayana because it balances the vata, pitta, and kapha doshas. It is one reason why Ayurvedic doctors frequently suggest Triphala to balance the Pitta Dosha.
The blog post that follows provides a number of related tips on Triphala for pitta dosha, as well as its advantages and dose. Thus, this site will assist you if you need clarification on how much Triphala to take or need help to select the greatest Triphala product.
Triphala Ingredients
Triphala Churna ingredients ratio is formulated with equal parts of all three fruits. Its formulation has been around for over 3000 years and has remained the same.
Amla
Indian gooseberry, or Amla, is a well-known and well-studied Ayurvedic substance. It is used in cooking and has a strong, sour taste when eaten fresh. Amla is a common vegetable in South Asia.
This fruit has a reputation for being an excellent constipation remedy. It is abundant in amino acids, minerals, tannins, curcuminoids, umbilical, and vitamin C. Scientists now propose that Amla may have anti-acidity capabilities as a result.
Bibhitaki
In Ayurvedic medicine, Bibhitaki is used to treat bacterial and viral illnesses. It is also used to control blood sugar levels in people with diabetes. Its gallic and ellagic acids improve blood sugar and insulin sensitivity.
Flavones, tannins, and lignans are other components of this fruit that have a variety of medicinal uses. It is well recognized for its anti-inflammatory qualities, which can aid in the treatment of provocative diseases like gout brought on by an accumulation of uric acid.
Haritaki
The green fruit Haritaki (Terminaliachebula), which is native to India, China, Thailand, and the Middle East, is referred to in Ayurveda as the "king of medicines."
For millennia, healers of Ayurveda have recommended Haritaki to patients suffering from heart disease, stomach problems, asthma, ulcers, and constipation. Together, the polyphenols, terpenes, anthocyanins, and flavonoids in this fruit provide these powerful health advantages.
Triphala Churna Benefits
When combined, the three fruits that makeup Triphala—Amla, based, and Harada—have beneficial qualities that can help with a variety of health problems. Triphala benefits not only those who are prone to illness but also longevity, general health, and well-being in a variety of ways:
Digestion
By cleansing the digestive organs and functioning as a digestive tonic, it improves the process of digestion. Rechana's mild laxative qualities aid in the treatment and prevention of irritable bowel syndrome, general gastrointestinal pain, and constipation. Additionally, it enhances metabolism and guards against impurity-related blockages of any kind.
Immune System
By virtue of its revitalizing qualities, Triphala Rasayana fortifies the immune system. Antioxidants found in abundance within it aid in the battle against oxidative damage. By producing energy and eliminating internal impurities, it also combats weariness and lethargy in the body.
Diabetes
Because triphala inhibits glycolytic enzymes, it has many health benefits that can help patients manage diabetes and similar disorders. Glycation is inhibited and prevented by the presence of tannins, which are polyphenols that secure and precipitate proteins, and by lowering blood glucose levels. Put another way, it stops starch from being absorbed and digested, which avoids post-meal hyperglycemia or elevated blood sugar.
Eye Care
When we spend too much time in front of screens and breathe in pollution, our eyes are more susceptible to a variety of illnesses and discomfort.
Vitamin A, which is abundant in triphala, aids in the treatment and prevention of several issues. Triphala Churna juice can be used as an eye wash on a daily basis, but only with an ophthalmologist's prescription.
Skin and Hair Problems
The anti-inflammatory and antioxidant qualities of Triphala aid in the healing and prevention of dermatological conditions such as oxidative damage, acne, redness, and dryness of the skin.
It maintains moisture and repairs skin protein, giving you healthy skin. Triphala is a miracle herb for wound healing since it promotes the production of collagen and lowers the chance of bacterial infection. Because Amla contains a lot of Vitamin C, Triphala is appropriate for all skin types and has no negative effects. Regular usage of cosmetics can harm your Triphala Churna for hair, particularly if they include strong chemicals.
Additionally, Triphala contains answers for a variety of harad benefits for hair issues. In order to get shinier, softer hair, it can help lessen hair loss, stop dandruff and damage to hair, clear out hair follicles, treat and prevent premature graying of the is Triphala good for hair, etc.
Arthritis and Gout
In rat research, Triphala demonstrated anti-arthritic properties that decreased the inflammation brought on by arthritis. The reduction in bone collagen levels in the study's arthritic rats suggests that it might aid in preventing the deterioration of bone and cartilage.
Gout is driven by high uric acid levels, which induce excruciating bone joint inflammation. Mouse research observed a "strong anti-inflammatory effect" against gout in animals.
According to the study, Triphala may help people with gout by flushing out excess uric acid and naturally lowering uric acid levels.
Antioxidant
In animal and test-tube studies, Triphala Churna has been shown to boost antioxidant activity.
Stress and Anxiety
Research printed in the Journal of Alternative and Complementary Medicine shows that Triphala has anti-stress properties. When necessary, it lowers corticosterone levels to aid with stress management.
Often referred to as the stress hormone, corticosterone aids people in coping with external stressors.
There are numerous other advantages of Triphala for certain ailments. For instance, because of its rejuvenating properties, it may help with liver issues, asthma, jaundice, dental illness, cavities, and other conditions by restoring healthy enzymes in the stomach to control and cure stomach ulcers. It may also treat hyperacidity.
Composition of Triphala
You can get Triphala in the form of pills, tinctures, powder, tea, capsules, and extracts. Each recipe has a different recommended method for manufacturing Triphala Churna. While some recommend adding all three fruits in equal amounts, others advise adding Harad, Baheda, and Amla in 3:2:4. Taking equal amounts of Amla (150 gm), Harad (150 gm), and Baheda (150 gm) is one way to make Triphala Churna. The components should be well-dried after a week or so of shade. It can even be dry-roasted. To achieve a fine powder, grind everything together and strain it through a screen. The shelf life of Triphala Churna varies from 3 to 6 months based on moisture exposure.
Triphala Side Effects
The formulation of Triphala powder or Churna is safe as long as you take it according to your Ayurvedic doctor's instructions. However, because this formula naturally laxatives the intestines, self-medication, especially at excessive doses, may cause upset stomach and diarrhea.
They are furthermore, taking Triphala powder while pregnant or nursing is not advised. Before using this powder, people with bleeding disorders or those using blood thinners (Warfarin) should consult their physician.
How To Use Triphala?
You can get Triphala Churna in several forms, capsules, including powder, or juice:
- Triphala Powder with water (cinnamon optional and honey): For improved flavor, sip a glass of water infused with a teaspoon of powder, a tablespoon of honey, and a touch of cinnamon.
- Triphala Capsules: Take the suggested dosage of Triphala every day with some warm water.
- Triphala Tea: To create triphala tea, steep one tablespoon of Triphala powder in 1 cup of boiling water for ten minutes.
- Triphala Juice: For a more flavorful drink, mix a glass of water with 30ml of the juice concentrate, sugar, or honey.
Keep in mind that when you take herbal medicine on an empty stomach, your body will absorb it more efficiently. Therefore, it is advised to take Triphala first thing in the morning—before consuming any food.
Where To Buy Triphala?
The many versions of Triphala are available online and at your neighborhood Ayurvedic store. Most individuals like Triphala Juice or Triphala Churna. The juice tastes best when refrigerated, although the powder is ideal for making tea.
In summary
Some people may find the vast array of issues that Triphala can address and its potential side effects intimidating. However, moderate Triphala use—especially after speaking with a doctor—can quickly calm the body and mind and integrate itself into your daily routine. Studies on the benefits of triphala are still being conducted. Anticipating what fresh marvels Triphala has in store for us is thrilling!
FAQs
For how many days should we take Triphala?
The length of a triphala or other herbal remedy treatment depends on each patient's unique health situation. Utilizing triphala serves a more contemplative aim. The recommended course of treatment for mild to moderate constipation is two to four weeks. A person should take Triphala for about a year if they are using it for Rasayana.
Triphala powder is safe to use both short-term and long-term when prescribed for medical conditions.
Does Triphala cause abdominal cramps, pain or gas?
When taking Triphala for the first time, many people report having moderate abdominal cramps and soreness. When using Triphala powder, the body gradually adapts, and these side effects go away. All of these symptoms typically accompany abdominal soreness in patients. Additionally, if a patient currently has abdominal soreness, their stomach pain may get worse.
While stomach distension and intestinal gas are uncommon side effects of Triphala, they are nonetheless possible. To lessen this negative effect, use black or rock salt with triphala powder.
Can l take Triphala, who is planning to conceive a baby?
I am using Triphala while attempting to conceive or while pregnant, which is not advised because it affects uterine muscles in addition to acting on them and causing them to move.
The greatest medications to take if you're constipated are Gulkand and then psyllium husk (Sat Isabgol).
Can we take Triphala on an empty stomach in the morning?
Yes, you can take Triphala powder in the morning on an empty stomach. Some use it as a detoxification aid on an empty stomach. However, if it causes you any discomfort, you shouldn't continue taking it on an empty stomach. In these situations, taking it at night or after meals is preferable.